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908 W. Arrow Hwy
San Dimas, CA 91773
(909 599-0025
(626) 915-1171
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SWIM SCHOOL PROGRAMS FLYING FISH (Advanced)
Tadpoles Class (Beginners)
Guppies Class(Advanced Beginners)
Dolphins Class (Intermediate)
| Day 1 |
Breathing control |
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Survival float |
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Treading water 1 minute |
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Elementary back stroke |
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Front crawl stroke |
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Diving and underwater swim |
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| Day 2 |
Side stroke arms |
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Side stroke combination skills |
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Side stroke combination skills |
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| Day 3 |
Use of kick boards |
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Flutter kicks |
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Leg kicks |
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Scissor kicks |
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Breast kicks |
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| Day 4 |
Breast stroke arms |
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Breast stroke kick review |
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Breast stroke combination |
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Elementary back stroke review |
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Crawl stroke improve |
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| Day 5 |
Survival float 3 minutes |
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Survival stroke 3 minutes |
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Back float 1 minute |
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Practice swimming skills |
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| Day 6 |
Review all strokes |
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Lap swim of each stroke |
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Underwater swim |
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| Day 7 |
Sculling on back 10 yards |
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Diving practice |
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Reaching assist |
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Dive, swim, tread water, turn, back stroke |
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| Day 8 |
Safety & Survival skills |
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Survival float 5 minutes |
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Basic rescues |
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| Day 9 |
Turns, back and front |
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Practice laps, each stroke |
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| Day 10 |
Review mouth to mouth |
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Red cross test |
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