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908 W. Arrow Hwy
San Dimas, CA 91773
(909 599-0025
(626) 915-1171
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SWIM SCHOOL PROGRAMS GUPPIES (Advanced Beginners)
Tadpoles Class (Beginners)
Dolphins Class(Intermediate)
Flying Fish Class (Advanced)
| Day 1 |
Water adjustments |
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Holding breath 10 seconds |
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Breathing control |
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Kicking front and back |
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| Day 2 |
Rhythmic breathing, 10 times
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Bobbing |
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| Day 3 |
Prone float (may add kicks)
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Back float (may add kicks) |
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Prone glide (may add kicks) |
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| Day 4 |
Prone float & recovery |
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Back glide & recovery |
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Beginner crawl stroke |
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| Day 5 |
Crawl stroke 15 yards |
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Survival float on back |
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Survival float on front |
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| Day 6 |
Review all skill to this point |
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Level off & swim |
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Jump (shallow water) & swim |
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| Day 7 |
Jump (deep water), level & swim |
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Jump, level, turn&swim on back |
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| Day 8 |
Changing directions |
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Turning over |
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Reaching assists |
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| Day 9 |
Assist non-swimmer to feet |
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Practice crawl stroke |
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Practice float front & back |
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Practice front glide with kick |
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Practice back glide with kick |
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| Day 10 |
Reaching & extension rescues |
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Release a cramp |
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Final swim test |
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